Mindfulness – Basic

Learn how to balance life and live in the present. You will get knowledge to use mindfulness for increased well-being in everyday life. In these five course sessions, you will learn to focus on what matters, reduce stress and anxiety, increase patience and sleep better.

Mindfulness is about presence of mind – living in the present. Mindfulness contributes to increased well-being, where you can more easily take advantage of every moment instead of focusing on thoughts about what has been or concerns about what is to come. Mindfulness can also have good effects in stress-related disorders and prevent recurrence of depression

The Mindfulness education

You will learn to be consciously present and how to act on what is happening in your thoughts, feelings and in your body. Mindfulness is aimed at those who want help in managing and dealing with your stress and who need a balanced and sustainable lifestyle. No prior knowledge is required.

  • Accept things as they are
  • Reduce your stress and anxiety
  • Sleep better and live in balance
  • Focus on the essentials
  • Become more aware of what is happening within you and around you
  • Increase your ability to face difficulties
  • Becomes more loving and compassionate
  • Manage pain better
  • Increase your patience and quality of life

Course length

Five occasions, two hours each.

After the Mindfulness Course

The course gives you sufficient knowledge to get started and use Mindfulness for increased well-being.

Upon completion of the course, you have basic skills to more easily find the balance between unwinding and recovery. You get tools that are necessary to change your approach to what happens in life. The basic program is a shorter variant of the Mindfulness standard.


SEK 7,500 excluding VAT. It refers to price per participant on our open courses. Company-adapted training is offered separately.

Other terms and conditions

The training can be rebooked or cancelled free of charge up to four weeks before the training begins. After that, 100% of the cost will be charged.

Invoicing takes place before the start of the course. Payment terms 30 days.

Previa reserves the right to cancel or rebook courses due to too few participants.

Business adaptation

The training can of course be adapted to your specific needs and conditions. You then choose whether you want the training to be held at your own workplace or in Previa's premises.

Contact us for more information and offer.

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