This is a stress management e-learning on stress and recovery in working life. The goal of the training is to convey knowledge about how the body reacts to stress and inspire you to work with stress management and recovery yourself.
The training can also serve as a basis for talking about what is stressful and what is recovering and have a dialogue about health in the workplace.
The training is aimed at both employees and managers at all types of workplaces. It is also a good fit as part of the onboarding for new employees.
Content
- What is stress?
- Stress reactions – How they work and how we can influence
- Recovery – the importance of daily recovery and routines that can be helpful
- Physical activity
- Sleep
- Dealing with stressful situations in work and everyday life
The training takes about 1 hour to complete and ends with a knowledge test.
Technical requirements
Windows 7/macOS 10.5 or later updates. Internet connection (broadband). Flash version 9 or better.