Ergonomics in heavy lifting (english)

E-learning that provides employees with physically demanding jobs with knowledge about ergonomics in their work. This is a pre-recorded e-learning course that you can take online at your convenience.

What it is

The e-learning provides knowledge about ergonomics in physically demanding work with the aim of reducing the number of work-related injuries. Some professions are physically demanding for most of the workday, such as construction and building work, work in large kitchens, or warehouse work.

Other jobs are more sedentary but occasionally require heavier physical effort, such as delivery services or operating heavy machinery. Regardless of the task, it is important to know how to work so that the "tool"—the body—remains functional throughout one's working life. The content consists of pre-recorded videos on the following topics:

• Manual work, heavy lifting, and work tools
• Variation and repetition
• Work techniques
• Your body (exercise, diet, and recovery)
• Work environment (responsibilities, roles, health factors)

The e-learning takes approximately 45 minutes to complete. This is an English version, but the training is available to order in Swedish: Ergonomics in heavy lifting (language: Swedish)

How it works

1. Order the e-learning
   After ordering, you will receive a confirmation email with instructions and the number of license codes you have ordered.
2. Training
   Take the e-learning at your convenience. It takes about 45 minutes to complete.

Technical requirements

• Internet connection (broadband)
• Operating system: Windows or Mac
• Browser: Microsoft Edge, Safari, Firefox, and Chrome
• Use an updated version of the browsers listed above.

Frequently Asked Questions

Do I have to complete the training in one session?

No, you can take the e-learning at your own pace and split it into different sessions.

How long does the training take?

The e-learning on Ergonomics for Heavy Lifting takes approximately 45 minutes to complete.

Can multiple employees take the training using the same license?

The license is personal. If you have more employees who need to take the training, you should order additional licenses in the order form.

Order