ACT for Employees

The training is aimed at employees who suffer from work-related stress, have difficulty putting the puzzle of life together or who need a better balance in life. The training is tailored to your organisation and is held on your premises or online.

What it is

The training provides theoretical and practical exercises for how employees can deal with things that prevent them from performing at their best and provides knowledge on how to deal with problems that affect the balance in life. No previous knowledge required.

ACT is based on the proven method Acceptance and Commitment Training and helps employees to apply strategies and approaches to the challenges of working life. It is about addressing what affects the balance in life and getting the conditions to increase mental well-being and experience higher quality of life. The training takes place on four occasions of approximately three hours.

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