Health and Lifestyle

Online Sleep Program

For those of you who have difficulty sleeping, we offer the service Sleep Program online. It is a CBT-based online program against sleep problems where you are supported by a sleep coach.

Our Sleep Program service is a web-based program that the employee can easily access via computer, mobile or tablet. Through the online service, employees with insomnia have access to a quality assured treatment regardless of their location. The program is developed by Braive.

How sleep school works

  1. Quality-assured treatment
    The program lasts for eight weeks through web-based lessons consisting of movies, activities and sound-based exercises. The participant receives, among other things, an introduction to sleep knowledge, support in managing thoughts and behaviors related to sleep, stress and activity balance, and guidance in moving forward on their own after the course.

  2. Weekly contact with sleep coach
    Every week the participant has a follow-up with a sleep coach (psychologist or behavioral scientist from Previa) via video call and chat.


You as a manager or authorized customer can order services directly online. After you have placed your order, we will send you a confirmation email.

Want to know more?

Please contact us if you want to know more about the service or how we can provide support to your business.