How to stick to good habits
Health tips
Many of us have developed new good habits during the summer that we would like to stick to. The challenge often lies in holding on to these positive elements when the demands and routines of everyday life take over again.
Before the holiday season began, we at Falck asked if you planned to exercise more or less during your vacation. 58 percent answered that they intended to exercise more, and many see work as an obstacle to exercising in everyday life.
Vacation often gives us an opportunity to listen more to our body's signals and prioritize what makes us feel good. We may have discovered the joy of a morning walk, enjoyed cooking nutritious meals from scratch, or simply allowed ourselves more time for recovery and reflection. These habits are not just reserved for time off; they are valuable tools for managing stress, increasing energy levels, and improving our general well-being even in working life.
"It's easy to want to do everything at once when you get back to work. The key is to choose one or two habits that you want to focus on. Small steps make it easier to maintain new habits when everyday life catches up," says Åsa Miemois, health developer at Falck.
New habits are a transition that takes time
Gradually reintroducing work routines while integrating new habits is crucial. It's about finding a balance and being kind to yourself during the transition.
"Many people experience that their energy suffers when everyday life starts again. Prioritizing good sleep, some form of movement, nutritious food, and time outdoors are fundamental for our well-being, and can help you actually manage to stick to the new routines."
Another important aspect is not to view health as an achievement, but as part of a sustainable lifestyle. It should be something you do because you want to and because it makes you feel better, regardless of what aspect of health it concerns. Make conscious choices and evaluate how it affects you, your energy, and your well-being.
Five tips for maintaining good habits
1. Prioritize sleep
Maintain as regular a circadian rhythm as possible based on your circumstances. Try to prioritize sleep and winding down before going to bed. Create a relaxing evening routine to help your body unwind.
2. Incorporate movement into your daily life
Continue to spend time outdoors, for example, with a daily walk before work, during your lunch break, or after work. If you started with short workouts during your vacation, continue with them – even 15–20 minutes a few times a week makes a difference.
3. Plan your meals
Prepare packed lunches for the week and fill your fridge with fresh fruits, berries, and vegetables. Regular and balanced meals help stabilize blood sugar levels and provide long-lasting energy. If you have good and nutritious food at home, it's easier to choose it.
4. Be patient
Choose one or two habits you want to keep and focus on them. It takes time to establish new routines and habits, so be patient with yourself.
5. Use wellness benefits
If your workplace offers a wellness hour, book it in your calendar every week as an important meeting. Also, check if there are other wellness benefits you can use. Your health is a priority.