Stress management online

Online stress management gives the employee access to quality assured CBT treatment for stress-related problems.

Our online stress management service is a web-based program that the employee easily get access to via computer, mobile or tablet. Through the online service, employees with stress-related problems learn how to handle and live with stress in everyday life in a sustainable way. Online stress management is developed by Braive.

Online stress management lasts for eight weeks and the web-based program consist of movies, activities and audio-based exercises. The participant learns relaxation techniques, breathing exercises and tools to regulate stress and increase performance - all in order to better handle the demands that everyday life imposes on the employee. Every week the participant has follow-up with a coach (psychologist or behavioral scientist from Previa) via video call and chat.

How it works

  1. Order service
    When you as a manager have ordered the stress management service online, the employee is booked in for an initial conversation with a psychologist/behavioural scientist. At the same time, the employee receives a digital health check (by e-mail) to fill in.
  2. A first conversation
    The initial conversation with the employee aims to ensure that stress management online is suitable as an effort and that the employee is motivated to start the program. The employee's completed health check serves as a discussion material to identify and get an overview of the challenges that the employee faces.
  3. The stress management program starts
    The employee starts the program and takes part in all sections. Every two weeks, employees and coach have dialogue and follow-up through video calls, and every two weeks through a chat-function.
  4. End of program and evaluation
    Once the program is completed, feedback is given to you as the manager. The feedback aims to clarify the impact of implemented programmes as well as proposals for measures to ensure long-term, good health.

Stress management online is carried out via a secure web page through login with BankID.


Here you as a manager can order the service. After you place your order, an appointment is booked for you or your employee. The time will be communicated by e-mail.