Stress Management

Basic stress training that provides knowledge about work-related stress and recovery and is for both employees and managers in all types of workplaces. The e-learning consists of pre-recorded videos that you access and complete online, at your convenience.

What it is

The e-learning provides knowledge about how the body reacts to stress and inspires you to work with stress management and recovery. The content consists of pre-recorded films in the following topics:

• What stress is
• Stress reactions – How they work and how we can influence
• Recovery – the importance of the importance of daily recovery and routines that can be helpful
• Physical activity
• Sleep
• Manage stressful situations at work and everyday life

The e-learning takes about 1 hour to complete, is available in both Swedish and English and ends with a knowledge test.

How it works

1. Order service
   Order the e-learning. After ordering the service, you will receive a confirmation email with instructions and license codes.
2. Education
   Take the e-learning course at your convenience. It takes about 1 hour to complete.

Technical requirements

• Internet connection (broadband)
• Operating system: Windows or Mac
• Browsers: Microsoft Edge, Safari, Firefox and Chrome
• Use an updated version of the browsers above

FAQ

Do I have to do the whole course in one sitting?

No, you take the e-learning at your own pace and you can do parts of it at different times.

How long does the course take?

The e-learning takes about 1 hour to complete.