Ergonomics for Heavy Lifting

This online course gives employees who use their bodies as a tool knowledge about ergonomics in their work. The e-learning consists of pre-recorded videos that you access and complete online, at your convenience.

What it is

The e-learning provides knowledge of ergonomics in physically demanding work with the aim of reducing the number of occupational injuries. Some occupations are physically demanding during most of the working day, for example work in construction, commercial kitchens, or warehouses.

Other jobs are more sedentary but require you to occasionally work with you body, for example transport couriers or driving loading machines. Regardless of the work task, it is important to have knowledge of how to work so that the "body tool" will last the entire working life. The content consists of pre-recorded videos on the following topics:

• Manual work, heavy lifting and work tools

• Variation and repetition

• Work technology Your body (exercise, diet and recovery)

• Work environment (responsibilities, roles, health factors)

The e-learning takes about 45 minutes to complete and is available in Swedish.

How it works

1. Order service
   Order the e-learning. After ordering the service, you will receive a confirmation email with instructions and license codes.
2. Education
   Take the e-learning course at your convenience. It takes about 45 minutes to complete.

Technical requirements

• Internet connection (broadband)
• Operating system: Windows or Mac
• Browsers: Microsoft Edge, Safari, Firefox and Chrome
• Use an updated version of the browsers above

FAQ

Do I have to do the whole course in one sitting?

No, you take the e-learning at your own pace and you can do parts of it at different times.

How long does the course take?

The e-learning takes about 45 minutes to complete.